Online Yoga Classes

Online Classes for June 2020

We have Hatha classes every Tuesday evening and Saturday morning. The class is beginner/ intermediate with moderate intensity.

Yin classes are bi-weekly. Yin is a great way to start your Sunday morning- it’s a ‘cool’ practice, meaning you might need to wear layers as the class takes you through asanas, all down on the mat (no downward dogs here!), while you make the position fit YOUR unique body. Positions are mostly held for 5 minutes allowing for a meaningful mind/ body connection. Yin can help improve joint mobility and reduce stress. This class is suitable for most people. However, this is not suitable during pregnancy. Watch this short video on what you will need to have ready for a Yin class, as you will need some props to support the body during the practice.

Fees: There is no set fee for classes. Donations are welcome and can be made by PayPal to info@inessentia.co.uk. If you prefer to donate using a different method please contact me. The class is free for anyone experiencing difficulties in order to remove barriers to practice and make this a class that promotes mental and physical health for all.

These live classes are held over Zoom. To receive the links to the classes please complete a contact form and state which classes you would like to attend and the code/s will be emailed to you. 

Before taking a class please read the health questionnaire here. You do not need to complete it but you can make me aware of any health conditions or concerns you have before participating. If you do wish to complete the form, please download it and send that copy back to info@inessentia.co.uk 

Tuesday eve

online Hatha classes- September 2020

Time: 5- 6:30 pm 

Check in from 4: 50 pm 

Dates: 15th, 22nd, 29th 

Saturday morning Hatha classes

2020

To be announced 

Sunday

morning online 

Yin Yoga class

September  2020 

Time: 10:30 am-  12:30 pm

Check in from 10:20 am

Date: 20th September 

Yes please! I would like to attend the yoga classes 

© 2018 by Inessentia Mindfulness 

CMA approved supplier