Mid-week retreat: 'Coming home' 

Mindfulness and gentle yoga retreat with a contemplative silent space 

October 28th- 30th at Glenthorne Quaker House and conferecne centre, Grasmere, LA22 9QH, The Lake District

When silence is practised safely, it can be powerful in that a deeper self- knowledge and healing can occur. 

                ''The inner is foundation of the outer

                  The still is master of the restless"

                                                        Laotzu   

 

Through mindfulness and gentle yoga we will gently make our way back home to the self and enter a space of silence to allow for deeper contemplation and exploration of our inner world. 

This retreat is suitable for anyone who has practised some form of meditation and no yoga experience is necessary. 

Check in can be from 2 pm on October 28th, giving you time to settle in and enjoy the setting. You are also welcome to park up at Glenthorne before 2 pm and enjoy the scenery.

 

Itinerary

Wednesday 28th October

 4 pm- Introduction to the retreat, meditation

 7 pm- Evening meal 

 

Thursday 29th October  

7:45 am- Meditation

8:30 am – Full breakfast) 10 am- Mindfulness and preparatory practices for silence (break included)

1 pm- Lunch and free time

3:45- 6:15-Moving into silence Yin yoga and mindfulness practices

7 pm Evening meal  

 

 

Friday 30th October

7:45 am- Meditation

8:30 am – Breakfast

10 am – Check out of room

10:30- Moving out of silence

12:30 pm – Close.

 

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The full cost of the weekend is £250 and includes all the above and a private

En-Suite room. Meals included in the cost are evening meals and full breakfast.

Lunches are not included in the cost. Some people may wish to eat in Grasmere (5-minute walk away) or you can also order a packed lunch from Glenthorne.

 

Yin yoga requires supportive props such as bolsters, blocks and yoga mats, blankets and pillows. Please bring your own if you have them - they are available if you do not.

 

This retreat is limited to 9 people

Book a place 

Pay deposit £100

Pay Balance £150

Pay full £250

© 2018 by Inessentia Mindfulness 

CMA approved supplier