Weekend Mindfulness & Gentle Yoga Retreat at Glenthorne's Quaker House, Grasmere, August 7th- 9th, 2020

Glethorne Quaker centre is a beautiful space, enveloped in nature.

The intention of this retreat is to provide a safe space to rest and rejuvenate through mindfulness and gentle yoga with like- minded people. All are welcome- whether you are an experienced mindfulness practitioner or a beginner. I hope you will feel nourished, rested and refreshed. ​Some activities will be outside, so make sure you bring suitable outdoor clothing!

 

Check in can be from 2pm on August 7th, giving you time to settle in and enjoy the setting. You are also welcome to park up at Glenthorne before 2pm  and enjoy the scenery.

 

Itinerary

All of the activities are optional. Times of activities may vary slightly at the time of the retreat. 

 

Friday 7th August

 4:30 pm- Yoga Nidra (Yogic sleep) - meditation

 6:30 pm- Evening meal 

 

Saturday 8th August

7:45 am- Gentle Hatha Yoga

9 am – Full breakfast

10 am- Mindfulness practices

Break at some point

1 pm- Lunch and free time

3:15 pm Yin yoga and mindfulness practices

Break somewhere

5:30 pm- Free time

6:30 Evening meal

8 pm– Yoga Nidra

 

Sunday 9th August

7:45 am Gentle Hatha Yoga

9 am – Breakfast

10 am – Check out of room

10:30- Bringing the weekend to a close with meditations

12 pm – Close.

 

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The full cost of the weekend is £250 and includes all the above and a private

En-Suite room. Meals included in the cost are evening meals and full breakfast.

Lunches are not included in the cost. Some people may wish to eat in Grasmere (5-minute walk away) or you can also order a packed lunch from Glenthorne.

 

Yin yoga requires supportive props such as bolsters, blocks and yoga mats, blankets and pillows. Please bring your own if you have them.

 

This retreat is limited to 10 people

Book your place 

Pay deposit £100

Pay balance £150

© 2018 by Inessentia Mindfulness