© 2018 by Inessentia Mindfulness 

Valentine Mindfulness and gentle yoga retreat in Cumbria, February 14th-16th 2020

Treat yourself and/ or a loved one to a meaningful weekend retreat on valentine’s weekend, set in the beautiful surroundings of Howgill Fell, between the Lake District and the Dales.  

This mindfulness and gentle yoga retreat will have a focus on much of the stuff that the phenomena of love encompasses. Beginners or experienced practitioners of mindfulness and yoga are welcome, and you will be comfortable coming on your own or with a friend or partner. The gentle yoga includes hatha Yoga, Yoga Nidra (also known as Yogic sleep). Enjoy the landscape of Howgill Fell in your free time. While there are meditation and yoga activities throughout the weekend, you can dip in and out of them as you like. Included in this 3-day retreat is a body massage or Neal’s Yard facial.

 

 

This retreat will be with a small group (maximum 9 people). En-suite shared twin rooms and double rooms are available. Meals are vegetarian.

Getting there:

Located on A683, diagonally opposite The Church of St Mark in Cautley. A few minutes drive from Sedbergh, 10 minutes from Junction 37 of the M6 or 20 minutes from Brough on A66. In Yorkshire Dales.

Check the route from your  location on Google Maps 

Address: 

St Marks

Cautley

Sedbergh 

LA10 5LZ

By Train: Oxenholme Mainline Station near Kendal, just 20 minutes drive away from St Marks Stays.

By Bus: Nearest bus stop is in Sedbergh.

Airports: Leeds Bradford 64 miles. Liverpool 95 miles. Carlisle (opening Spring 2019) 57 miles. Taxi companies can be booked.

Itinerary (subject to minor changes)

Friday 14th February 2020 

Arrival from 3 pm (3 spaces available here to book your inclusive therapy session)

6:30 pm: Dinner

7:45 pm: Yoga Nidra

Saturday 15th February

8:15 am: Meditation / chanting

9 am: Breakfast

10 am: Yin Yoga

12:30 pm: Lunch

 

Free time until 4:30 pm

4:30 pm: Mindfulness mediations

6:30 pm: Dinner

7:45 pm: Yoga Nidra / chanting

 

Sunday 16th February

8:15 am: Hatha Yoga

9 am: Breakfast

10 am: (Inclusive therapy sessions available from 10 am- 3 pm)  

Mindfulness practice / chanting

12:30 Lunch

Free time until 2 pm

2 pm Mindfulness practice/ meditation

3 pm – 4 pm closing of the retreat

Cost of the retreat includes: 3 days and 2 nights stay and all meals: A simple breakfast to start the day and locally made home- cooked lunch and dinner. A massage or Neil's Yard facial for every guest. All mindfulness/ Yoga activities. 

Book a Place by paying a deposit. Contact us with your room booking type. 

Pay a deposit for 1 person (balance due by March 1st 2020)

£100 

 

 

1 person in a shared twin room 

£355- Pay balance £255

1 person in a shared triple room (bunk beds)

£325- Pay balance £225

2 people in a private double bedroom

£690- Pay balance £ 490