Yoga Retreat Day - August 21st, 2022 
at the Sanctuary of Healing, Langho, Blackburn, BB6 8AF 
10:30 am - 4:30 pm 
you are welcome to arrive form 10 am for refreshments

 

A yoga retreat day is the perfect way to tune in to the love frequency. Through yoga and meditation, we can relax and connect with our higher selves. By opening up our hearts, we can receive and give love more freely. The love frequency is a powerful vibration that can heal and transform lives. When we tune in to it, we open ourselves up to limitless possibilities. We can attract more love into our lives and feel more connected to others. On a yoga retreat day, we can journey inward and tap into this powerful force. By opening our hearts, we can let love flow through us and create positive change in the world around us. Yoga and meditation are the perfect prescription for recharging our batteries and reconnecting with what matters most. So, take a yoga retreat day for yourself and see how good it feels to simply be.

The day will start with some more active Hatha Yoga, that can be adapted for all levels. Other practices throughout the day are suitable for most people but there will be options given in an endeavour to meet everyone's needs and preferences. We will also have a Yin Yoga and Yoga Nidra (Yogic Sleep) session, tapping in to mudras and mantras too. 

Refreshments will be provided. Please bring a packed lunch with you. 

Cost per person for the day: £45. There are limited s[paces so please book early 

Book a place - £45   just send a message if you would like to pay another way.