Join us for this online- live, Mindfulness Teacher Training Course, starting on January 16th, 2022 

Mindfulness Teacher Training
live- online

This course is for people who have completed mindfulness training and would like to become a Mindfulness Trainer. The programme is presented in a format that will allow new teachers to conduct courses/ workshops for individuals, groups and companies. The course provides a framework which presents the life-changing benefits of meditation to be practised. Students will be equipped both theoretically and practically teach mindfulness techniques.

The program is based on Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) programme. Participants will learn the theory and techniques of Mindfulness practice. In addition, participants will learn how to present and teach mindfulness meditation to clients and groups.​

After the training days, participants will need to complete 'case studies', delivering  MBSR. On successful completion, a certificate will be awarded.

Participants will be supplied with a Mindfulness Teacher Training Manual.

Pre- requisites: Participants must have completed an MBSR course (not necessarily with Inessentia/ the Holistic Coach House), and developed their subsequent meditation practice. This course is accredited by the Complementary Medical Association. 


Jilly Edmundson, who will be delivering the course, has studied, researched and lectured on Mindfulness/ meditation and holds a Professional Certificate in Education and BSc, in Complementary Medicine and Health Sciences, MSc in Psychology and, is also a qualified yoga instructor.

Yoga at Home
Home Decor

You do not need to leave your room.....Remain  sitting at your table and listen.
Do not even listen, simply wait. 
Do not even wait, be quite still and solitary. 
The world will freely offer itself to you to be unmasked.
It has no choice. 
It will roll in ecstasy at your feet. 

Franz Kafka

Course dates 
and booking 

Each session runs from 10 am – 5 pm GMT

Course dates include:

Session 1: February 27th

Session 2: March 6th

Session 3: April 3rd

Session 4: April 10th

Session 5: April 17th

Session 6: May 8th

Session 7: May 22nd

Sessions will take place over Zoom. 

to calculate the time in your country check the world clock time converter. 

Pre-requisites: To have completed a mindfulness course and subsequent continued practice of approximately a year, or more. 

Please contact Inessentia with any questions you have. 

Cost of this course  is £550 GBP and includes all tuition, support manual and assessment. 

Book now