Online Mindfulness Yoga course starts May 6th 2020 

During this challenging time, yoga and mindfulness can provide a pathway to calm, feeling grounded and centred, while improving the quality of the body’s immune system and, generally, enhance well-being.

This unique Mindfulness course integrates mindfulness and yoga while we move toward self- inquiry in a gentle way. This synergism of the mind and body, invites the whole organism to participate more fully in the life experience.  

The course includes a series of 8 sessions that are held virtually, every Wednesday from 6th May, 5:30- 7:30 pm BST.

 

Session 1- 6th May

Session 2- 13th May

Session 3- 20th May

Session 4- 27th May

Session 5- 3rd June

Session 6- 10th June

Session 7- 17th June

Session 8- 24th June

 

This programme is not prescriptive in that you are measured against other participants, or meeting a specific criterion. Each individual will have their own unique experience.

The programme is accessible to all (aged 16 or over).  This is not a religious practice, allowing anyone to join.

This course is provided at a reduced cost, in an endeavour to make it accessible for all.

Cost per person £40


What you will need for the course:

  •  A yoga mat

  • A suitable space where you will be undisturbed for the duration of the class

  • An iPad/ laptop (you may use an iPhone, but it is preferable you have a larger device or a projector, to give you a reasonable size image for you to view.

  • You will need to complete and return a health questionnaire sent to participants on joining

  • We will be connecting via Zoom. Once enrolled on the course, participants will be sent an invite to link to Zoom, and they would need to download it before the first session. A link will be sent to participants to join each session ahead of the start time.

If you would like to make an inquiry about this course before joining, please complete the contact form to get in touch.

Places need to be booked before April 30th

Book a place- £40

© 2018 by Inessentia Mindfulness 

CMA approved supplier