Mindfulness Based Stress Reduction (MBSR) Teacher Training 2021

Online live- starts September 5th, 2021

Each live online session will run from 10:30 am- 4:30 PM GMT 


Dates for online sessions: 

Session 1: September 5th

Session 2: September 12th

Session 3: September 19th

Session 4: September 26th

Session 5: October 3rd

Session 6: October 10th

Session 7: October 17th 

Session 8: November 21st 


This course is for people who wish to become Mindfulness/ Meditation trainers. The programme is presented in a format that will allow new teachers to conduct courses/ workshops for individuals, groups and companies. The course provides a framework which presents the life-changing benefits of meditation to be practised. Students will be equipped both theoretically and practically to teach mindfulness techniques.

The program is based on Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) programme. Participants will learn the theory and techniques of Mindfulness practice. In addition, participants will learn how to present and teach mindfulness meditation to clients and groups.

Jilly Edmundson, who will be delivering the course, has studied, researched and lectured on Mindfulness/ meditation and holds a Professional Certificate in Education and BSc, in Complementary Medicine and Health Sciences, MSc in Psychology and, is also a qualified yoga instructor.

After the training days, participants will need to complete 'case studies', delivering  MBSR. On successful completion, a certificate will be awarded.

Participants will be supplied with a Mindfulness Teacher Training Manual.

Pre- requisites: Participants must have completed an MBSR course (not necessarily with Inessentia or the Holistic Coach House), and developed their subsequent meditation practice. This course is accredited by the Complementary Medical Association. 

Booking and costs: The cost of the training is £550 and 
includes tuition, support through to completion, learning materials and assessment. 



Book a place

Deposit £100 ​


Balance: £450 ​(due before or on March 7th 2021)



To make an inquiry please call or use the contact form. 

Meditating in Nature

You can contact us, using the form below, send an email, or call on 07411 018541 

To see how we use your information, please see our website privacy policy.

Thanks! Message sent.


Sarah, from Essex 

"I loved the residential MBSR Teacher Training Course in the Lake District and am delighted to have finished my case study and received my certificate 9 months later   


Jilly is a wonderful teacher who embodies mindfulness and offers insights & guidance in an expert way.


I would wholeheartedly recommend her as a Mindfulness Teacher."

Charlotte from Lancashire

“I decided I wanted a career in teaching mindfulness and Jilly from Inessentia had been recommended to me.  I took a residential teacher training course in Grasmere and I have never looked back.  Jilly’s style of teaching was comprehensive and easy to understand.  Throughout the whole process Jilly was only a phone call away for any help and motivation – and still is now that I am qualified.    I am now successfully teaching mindfulness with confidence that the course I chose was absolutely the right one.   We have follow up meetings so you never feel alone.  I can absolutely recommend Jilly to start your mindful journey.”