Mindfulness for organisations 

 Inessentia Mindfulness provides bespoke programs and out of office day/ weekend retreats for organisations.


Mindfulness practice can increase resilience, help individuals reduce and manage stress, increase well-being, work engagement and productivity. 

Mindfulness training takes into account individual differences, by providing an accessible tool box of techniques and exercises.

Due to the current Covid-19 situation, online, live, virtual online courses are available. In addition, resources are provided that can be accessed by your employees any time, to support their learning and development

To discuss your needs and preferences, please submit your inquiry via the contact form, or call on 07411 018541.