Mindfulness for organisations
Inessentia Mindfulness provides bespoke programs and out of office day/ weekend retreats for organisations.
Mindfulness practice can increase resilience, help individuals reduce and manage stress, increase well-being, work engagement and productivity.
Mindfulness training takes into account individual differences, by providing an accessible tool box of techniques and exercises.
To discuss your needs and preferences, please submit your inquiry via the contact form, or call on 07411 018541.