Mindfulness course for all
dates for 2020- next course Starts 6th February at the YMCA Lytham, Lancashire
This mindfulness course runs over 7 sessions at Lytham YMCA,
Worsley Road, Lytham, FY8 4DG in the Community Room 6:30 pm- 8:30 pm
The course sessions will be held on Thursdays
Session 1- 6th February
Session 2- 13th February
Session 3- 20th February
Session 4- 27th February
Session 5- 5th March
Session 6- 19th March
Session 7- 26th March
All (aged 18 or over) are welcome on this experiential mindfulness course, designed to help enhance daily life experiences and manage stress through cultivating mindfulness practices and group discussion.
For a brief overview of mindfulness follow this link.
Book a place- pay deposit £50
Pay balance: £60