© 2018 by Inessentia Mindfulness 

Mindfulness course for all 

dates for 2020- next course Starts 6th February  at the YMCA Lytham, Lancashire

This mindfulness course runs over 7 sessions at Lytham YMCA,

Worsley Road, Lytham, FY8 4DG in the Community Room 6:30 pm- 8:30 pm

The course sessions will be held on Thursdays

Session 1- 6th February

Session 2- 13th February

Session 3- 20th February

Session 4- 27th February

Session 5- 5th March

Session 6- 19th March

Session 7- 26th March  

All  (aged 18 or over)  are welcome on this experiential mindfulness course, designed to help enhance daily life experiences and manage stress through cultivating mindfulness practices and group discussion.

For a brief overview of mindfulness follow this link. 

Cost: £110 

Book a place- pay deposit £50

Pay balance: £60