Day retreat at the Sanctuary of Healing, Langho, BB6 8AF
August 22nd, 2021, 10:15 am-4:30 pm
This heart nourishing retreat day is intended to provide a safe space and incorporate gentle yoga practices including pranayama (life-force control), Yoga Nidra (Yogic sleep), Yin yoga (very gentle), chanting and other activities. These exercises activate the parasympathetic nervous system, subsequently allowing the body to heal itself. This holistic approach encompasses the whole of what it is to be human- the physical, psychological and the spiritual, to guide us back into alignment with our unique essence, while recognising the ‘oneness’ of what it is to be human. May you find peace and clarity while you bring to the surface the profound joy that lies within each of us.
As the Sanctuary will be closed to the public, please bring a packed lunch with you. Complimentary tea, coffee and light refreshments will be available.
Book your place - £45 per person
If you prefer to pay another way, please contact me