© 2018 by Inessentia Mindfulness 

Courses 

This bespoke MBSR course for care organisations, is designed to increase well- being of employees, improve the care of our elderly, and enhance the ethos of care organisations.

Mindfulness for Organisations 

A plethora of evidence indicates that mindfulness practises can build resilience to work -related stress, and improve health and well-being. Inessentia Mindfulness provides bespoke courses to meet your organisational needs and preferences.

We also provide day/ weekend workshops and out- of office retreat days.

These courses are for experienced practitioners of MBSR, who wish to further develop training, to deliver MBSR courses 

These courses are intended to hep people manage the daily stresses of life, and to improve well- being. 

Everyone is welcome on the workshops, whether you are a beginner, or an experienced practitioner of mindfulness.

Everyone is welcome on the mindfulness meditation and yoga retreats, whether you are a beginner or an experienced practitioner.