Inessentia (Greek- 'In essence')
Inessentia provides courses, workshops, and retreats in mindfulness and yoga, to the public and organisations.
The mission of Inessentia is to provide safe and nurturing courses, workshops, retreats and teacher training, in mindfulness and yoga, to both the public and organisations. Inessentia, fundamentally, endeavours to support individuals while they cultivate an inner awareness that promotes authentic self- expression. Mindfulness and yoga are practices that support this idea of being, and becoming more of what you are.