Inessentia provides Mindfulness teacher training and  200 Hour Yoga teacher training, yoga and mindfulness retreats, as well as yoga and mindfulness courses, and workshops for organisations.  
Coming up in 2022 is the online mindfulness teacher training course and 200 hour Yoga teacher training course. 


Yoga Teacher Training & Mindfulness Coaching


We use Yoga Classes to help your build the crucial mind body connection needed to become a professional yoga instructor. When teaching we will go through a range of meditation techniques which can be used during yoga classes or mindfulness.

You will learn in a group setting but we are always on hand to answer personal questions about yoga or mindfulness.

We will give you the skills to be able to pass & share information with your own students in the future. We offer full support during all of our courses which are mainly based at weekends. We aim to make our yoga & mindfulness retreats ideal for people who work Monday - Friday.

During our retreats you will spend the day and evening practicing techniques that will be crucial for allowing you to improve your self development.

Online, interactive courses with a trainer present are available for organisations. Please contact Inessentia by phone or the contact form with your inquiry. 

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