Mindfulness Based

Stress Reduction (MBSR)


Inessentia provides bespoke Mindfulness courses for organisations, MBSR teacher training, and courses/ workshops and retreats for the general public. 

Online, interactive courses with a trainer present are available for organisations, in an endeavour to promote well-being for employees during the Covid-19 outbreak. Please contact Inessentia by phone or the contact form with your inquiry. 

Mindfulness for organisations 

Research indicates that mindfulness practice can manage and prevent work-related stress, increase resilience to stress factors, improve health and well-being, increase work engagement and productivity.

Inessentia Mindfulness provides bespoke courses to meet your organisational needs and preferences.

We also provide day/ weekend workshops and out- of office retreat days/ weekends.



Teacher Training Courses 

Mindfulness online