© 2018 by Inessentia Mindfulness 

Mindfulness Based

Stress Reduction (MBSR)


Inessentia provides bespoke Mindfulness courses for organisations, MBSR teacher training, and courses/ workshops and retreats for the general public. 

Mindfulness for organisations 


Research indicates that mindfulness practice can manage and prevent work-related stress, increase resilience to stress factors, improve health and well-being, increase work engagement and productivity.

Inessentia Mindfulness provides bespoke courses to meet your organisational needs and preferences.

We also provide day/ weekend workshops and out- of office retreat days/ weekends.

Please contact us with your inquiry, or for more information. 


Teacher Training Courses 

Retreats and