Stress Reduction (MBSR)
Inessentia provides bespoke Mindfulness courses for organisations, MBSR teacher training, and courses/ workshops and retreats for the general public.
Mindfulness for organisations
Research indicates that mindfulness practice can manage and prevent work-related stress, increase resilience to stress factors, improve health and well-being, increase work engagement and productivity.
Inessentia Mindfulness provides bespoke courses to meet your organisational needs and preferences.
We also provide day/ weekend workshops and out- of office retreat days/ weekends.
Please contact us with your inquiry, or for more information.